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Este libro te hará controlar tus emociones (Spanish Edition) - Softcover

Hibberd, Jessamy

 
9788499189338: Este libro te hará controlar tus emociones (Spanish Edition)
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ISBN 10: 8499189334 ISBN 13: 9788499189338
Publisher: Roca Editorial, 2015
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Todos nosotros lanzamos parches en nuestras vidas cuando no nos sentimos en nuestro mejor momento, con la energia suficiente de afrontar el dia a dia. Pero, por fin, la ayuda esta en nuestras manos: este pequeno, pero conciso libro, te ensenara como puedes revertir los pensamientos negativos, las malas emociones, a ganar seguridad, a controlar tu cuerpo, dormir profunda y reparadoramente, incrementando tus niveles de felicidad en tu vida diaria. / Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past, so life the life youre actually living rather than the one you wish you were living or are planning to live soon doesnt pass you by.

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  • PublisherRoca Editorial
  • Publication date2015
  • ISBN 10 8499189334
  • ISBN 13 9788499189338
  • BindingMass Market Paperback
  • Edition number1
  • Number of pages176
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