La antidieta (Spanish Edition) - Softcover

Por fin un libro claro y sensato sobre como debemos alimentarnos. Siguiendo los principios de LA ANTIDIETA, su alimentacion se ajustara al ritmo de su organismo permitiendo asi que sus mecanismos de autodepuracion y automantenimiento produzcan optimos resultados. Conseguira mas salud, mas energia y el peso ideal en forma permanente. Lo que LA ANTIDIETA le propone no es un programa para unas semanas, sino una nueva manera de enfocar la alimentacion, una manera de comer que le mantendra lleno de salud y energia, y en su peso ideal. / Beginning with his own story and the eyeopening discovery that eliminated his chronic health problems--and 50 pounds of fat--in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself.In addition, Harvey gives you a complete program of diet, exercise, and lifestyle changes that truly safeguards your well-being. And most crucial of all, he helps you strengthen your lymphatic system--the heart and soul of your immune system--to overcome disease at any stage. From day one, you will see important and measurable body changes, including reduced weight, increased energy, lower cholesterol, and lower blood pressure. As Harvey says, ""You have a choice"" when it comes to your health. And with his wholehearted support in Fit For Life: a New Beginning, you're armed and ready to make the right one... for the millennium and beyond.