Perfect Health Diet: regain health and lose weight by eating the way you were meant to eat - Softcover

Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul's experience overcoming a chronic illness has been key to forming the views of ageing and disease he presents in Perfect Health Diet. Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and director of BIDMC's Multi-Gene Transcriptional Profiling Core.

'From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises.' -- Dallas and Melissa Hartwig authors of It Starts With Food 'This is more than a diet. It's a program for perfect health. With more than 1000 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.' -- Chris Kresser author of the New York Times bestseller Your Personal Paleo Code 'The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hardcore data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health.' -- Mark Sisson author of the bestseller The Primal Blueprint 'The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.' -- Seth Roberts, PhD author of The Shangri-La Diet 'Whenever any of my clients ask me a health/performance diet question, I just tell them to go to Perfect Health Diet; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average ... for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients.' -- Court Wing, co-founder, CrossFit NYC 'This book provides the missing link between Paleolithic diets and complete health and vitality, and provides a complete foundation for total ancestral health in the modern age.' -- Aaron Blaisdell, Professor of Psychology at UCLA