Innerspace: The Art of Inner Learning : Meditations for Students of Life - Softcover

InnerSpace presents a simple-to-use method of meditation that provides an answer to the stresses and strains of modern life. Through the use of this collection of 25 original creative visualizations, the reader is led to discover and develop the inner resources needed to meet the challenges of growing, learning, and living.
Maureen Garth's technique, based on years of experience with people of all ages, also helps its users to uncover their inner wells of imagination and creativity. There are visualizations to appreciate one's talents, deal with peer pressure, aim to succeed, prepare for exams, overcome obstacles, set goals, and gain clarity of purpose.
The demands and uncertainties of today's world can be a source of great anxiety. And those seeking to build a sense of self-identity and beginning the journey to adulthood face new and particular challenges. InnerSpace offers a means of finding an inner center of security, strength, and peace.