Stress is blamed for all our aches and pains, and most of us accept it as an inevitable part of life. You may not be able to avoid stress completely, but you can learn to deal with it. This illuminating book by life coach Liz Wilde is full of techniques to help you to reduce the amount of stress in your life and to cope better with what you can't alter. It contains ways to soothe body and mind, plus tips for instant stress relief.
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About the Author:
Liz Wilde is a life coach with clients in Britain, Spain, Italy, America and Australia, and is a member of the International Coaching Federation, the regulatory body of international coaches. Liz is also a beauty, health and wellbeing journalist, whose writing has appeared in many national magazines. She is the author of Unlock Your Potential (also published by Ryland Peters & Small).
"About this title" may belong to another edition of this title.
- PublisherRyland, Peters & Small Ltd
- Publication date2005
- ISBN 10 1841728527
- ISBN 13 9781841728520
- BindingHardcover
- Number of pages64