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Marvelous Motherhood: The Essential Guide To Looking And Feeling Great After Pregnancy - Hardcover

 
9781841728384: Marvelous Motherhood: The Essential Guide To Looking And Feeling Great After Pregnancy
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This easy-to-follow health and beauty guide for women after their first (or fifth!) baby looks at the dramatic physical and emotional effects of pregnancy and childbirth. The opening chapter focuses on how to cope with the bodily and spiritual changes caused by having a baby, followed by a wealth of information about good diet habits and advice on nutrition while breastfeeding. Suggestions for exercise from the early days onward aim to help you feel and look your best, while a "mommy needs a moment to herself" chapter is dedicated solelly to you, the new mother.

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About the Author:
Jo Glanville-Blackburn is a writer specializing in health, beauty, and wellbeing, and a former beauty director of "Good Housekeeping". Her books include "Blossoming Beauty", "Home Spa: Vitality", and "Home Spa: Relax" (all Ryland Peters & Small).

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  • PublisherRyland Peters & Small
  • Publication date2005
  • ISBN 10 1841728381
  • ISBN 13 9781841728384
  • BindingHardcover
  • Number of pages128

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Glanville-Blackburn, Jo
Published by Ryland Peters & Small (2005)
ISBN 10: 1841728381 ISBN 13: 9781841728384
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