Exhaling Anxiety: Managing Stress At any Age - Softcover

Need an easy way to reduce your stress or anxiety?

Look no further and get ready to breathe easy, Exhaling Anxiety: Managing Stress at Any Age has you covered!

In these pages you will learn an easy to follow, proven technique to deal with anxiety, panic attacks, and stress anytime, anywhere, and that anyone can do!

None of us lives a stress-free life and sometimes just trying to find ways just to de-stress can make things more chaotic. We can't always remove all the stress from our lives, but we can find ways to regain control and learn to cope with those things that set us off.Exhaling Anxiety: Managing Stress at Any Age takes a look at the causes and effects of stress, but also seeks to give you easy yet powerful tools and techniques to use to help bring down your stress deal with anxiety.
Not only will this book will teach you a proven method to control sudden, acute panics and tension in your life, it will also help you to deal with the chronic and daily stress that can take a toll on your overall health and well-being. You will be more readily able to help yourself, but it’s also easily teachable! You can use the methods learned to help soothe and empower your children so they can better deal and cope with the anxiety and stress they are faced with. Get your copy today and breathe easier as you learn to exhale your anxiety.

The Paperback includes a FREE copy of the Kindle E-Book through Kindle MatchBook.