In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.
If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. Book is in NEW condition. 0.79. Seller Inventory # 1626252521-2-1
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1626252521
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1626252521
Book Description Condition: New. This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Seller Inventory # 1XGOUS001O41_ns
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1626252521
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.79. Seller Inventory # 353-1626252521-new
Book Description Condition: new. Seller Inventory # FrontCover1626252521
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1626252521
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1626252521
Book Description Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # PSN1626252521