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Book Description Soft Cover. Condition: new. Seller Inventory # 9781612439099
Book Description Paperback. Condition: new. Paperback. Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a. k. a. being 'skinny fat') is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect your future. It's time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612439099
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.71. Seller Inventory # bk1612439098xvz189zvxnew
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1612439098
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781612439099
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1612439098
Book Description Paperback. Condition: Brand New. 1st edition. 128 pages. 9.00x7.50x0.25 inches. In Stock. Seller Inventory # __1612439098
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1612439098
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781612439099