An Open Heart: Practicing Compassion in Everyday Life - Hardcover

In the summer of 1999, the Dalai Lama addressed an audience of over 40,000 in Central Park on how to live a better life. Open Heart is derived from this and other popular lectures given in New York. Here, the Dalai Lama progresses beyond his bestsellers The Art of Happiness and Ethics for the New Millennium by introducing specific practices that can engender happiness. Spiritual practice, according to the Dalai Lama, is a matter of taming unwanted emotions, which means becoming aware of how the mind works. Through the methods of analytical and settled meditation, the Dalai Lama shows how we can cultivate helpful states of mind and eliminate harmful states, leading us to develop compassion for others and happiness for ourselves. But there is no preaching of a single, right method. This revered but humble monk merely invites the reader to understand the causes of one's suffering and consider how best to alleviate it. Open Heart should draw crowds to the bookstores and lead us all to more satisfactory living. --Brian Bruya

Tenzin Gyatso, His Holiness the 14th Dalai Lama, is the exiled leader of Tibet. Born in northeastern Tibet, he was recognized at the age of 2 as the reincarnation of the 13th Dalai Lama. After the suppression of the Tibetan national uprising in 1959, His Holiness escaped to India where he was given political asylum.

Nicholas Vreeland is a practicing Tibetan Buddhist monk. He is fluent in Tibetan and presently acts as the Director of The Tibet Center in New York City.