Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients.
Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1572246154
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1572246154
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1572246154
Book Description Paperback. Condition: new. Paperback. In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes. [bullets] Become aware of hunger cues Make wise food choices End emotional eating Practice self-acceptance and compassion Be in the moment at mealtime Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781572246157
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781572246157
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1572246154
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1572246154
Book Description Condition: new. Seller Inventory # a24501a498917f1463c2c3de5ec2e8ac
Book Description Condition: new. Seller Inventory # FrontCover1572246154
Book Description Condition: New. Num Pages: 200 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 255 x 205 x 13. Weight in Grams: 464. . 2009. 1st Edition. Paperback. . . . . Seller Inventory # V9781572246157