Look Younger, Live Longer: Add 25 to 50 Years to Your Life, Naturally - Softcover

Dr. Goldberg received his hypnosis training in 1975 from The American Society of Clinical Hypnosis, which trains only licensed dentists, physicians, and psychologists in the use of hypnosis. He is a former president of both the Los Angeles Academy of Clinical Hypnosis and the Midatlantic Hypnotists Examining Council. Dr. Goldberg has been interviewed on Donahue, Oprah, Joan Rivers, CNN, CBS News and many other television and radio programs.

The concept of reversing the aging process naturally should inspire almost everyone. Who wouldn't want to learn techniques that could significantly alter the bodily changes that are synonymous with growing older? Dr. Goldberg, an alternative medicine practitioner since 1974, introduces the concept of "youthing" which combines meditative techniques including self-hypnosis, with exercise and nutritional analysis, for the end result of living a longer and happier life. While Goldberg points out that scientists estimate humans to have the capability of living to be at least 120 years old, the average age that Americans live today is only 75. This discrepancy can be attributed, according to Goldberg, to simply accepting an outdated theory that getting old is unavoidable and the ravages to our bodies merely a fact of life. Goldberg dispels this belief, insisting that by incorporating a proactive approach to life, high blood pressure, wrinkles, weight problems, heart problems, and many diseases can be prevented. The recurrent tone of this book is upbeat and encouraging. The author's research is extensive, based on gerontology, biochemistry, and genetics. His exercise segment lists calisthenics, weight training, and cardiovascular routines for the reader, and the nutritional segment gives a variety of diets including a Very Low Calorie (VLC) diet which Goldberg believes might help for longevity. The important concept of self-hypnosis is detailed at length, offering the end result of peace and spiritual rejuvenation. A fulfilling book to read for those of us who would like to snub our noses at the idea of getting old. Enjoying each moment of life and utilizing some of the positive approaches to living well listed in this book are far more rewarding ways to live life to the fullest. -- From Independent Publisher