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Medicine Ball Workouts: 8 Week Fitness Plan: Over 30 Step-by-Step Instructions for Medicine Ball Exercises - Softcover

Peaks, 14; Parney, Sammy

 
9781545462119: Medicine Ball Workouts: 8 Week Fitness Plan: Over 30 Step-by-Step Instructions for Medicine Ball Exercises
Softcover
ISBN 10: 1545462119 ISBN 13: 9781545462119
Publisher: CreateSpace Independent Publishing Platform, 2017
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Whether you are using a medicine ball for CrossFit, strength training or to get ultimate fitness Medicine Ball Workouts has you covered. Each of the 30 medicine ball exercises shows you a breakdown of primary and secondary muscles targeted, step-by-step instructions and tips to get the most from each exercise (medicine ball exercises).

Included is an 8 Week Workout Plan with a recovery week placed into the schedule. The only equipment needed for these workouts is your body and a medicine ball. These workouts were strategically designed by Samantha Pankey certified personal trainer, USA Rugby Player and USA Level 200 coach who attended the American College of Sports Medicine.

Within this book, you will find out the benefits of working out with the medicine ball, an overview of the best brands, 30 step-by-step medicine ball exercises and an 8 week workout plan.

This book works great with the brands Amazonbasics, Valeo, J/fit,Yes4all, Sports Research, TRX training, Go Fit, Fit Deck, Milliard, CAP Barbell and Champion Sports.

It is also available in Kindle editions and paperback editions and can be combined with your Amazon prime order.

Get the ball rolling down the path to ultimate health.

Exercise: Medicine Ball

"synopsis" may belong to another edition of this title.

About the Author:
These workouts and exercises were strategically designed by Samantha Pankey. She is a certified personal trainer, and even more impressive a USA Rugby Player and a USA Level 200 coach who attended the American College of Sports Medicine. She is also the model in the book, showing you exactly how to do each exercise.

"About this title" may belong to another edition of this title.

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