Items related to Treating Arthritis Exercise Book

Treating Arthritis Exercise Book - Softcover

Hills, Margaret

 
9781529375497: Treating Arthritis Exercise Book
Softcover
ISBN 10: 1529375495 ISBN 13: 9781529375497
Publisher: Sheldon Press, 2024
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  • PublisherSheldon Press
  • Publication date2024
  • ISBN 10 1529375495
  • ISBN 13 9781529375497
  • BindingPaperback
  • Number of pages224
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Book Description Paperback. Condition: new. Paperback. MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAYHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing. A safe, manageable and simple series of gentle exercises and workout routines to restore functional mobility, and alleviate stiffness and pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529375497

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Hills, Margaret
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