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Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit) - Softcover
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
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- PublisherRosen Pub Group
- Publication date2011
- ISBN 10 1448848180
- ISBN 13 9781448848188
- BindingPaperback
- Number of pages96
- Rating
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Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)
Published by
Rosen Pub Group
(2011)
ISBN 10: 1448848180
ISBN 13: 9781448848188
Used
Softcover
Quantity: 1
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Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00066289761
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Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)
Published by
Rosen Pub Group
(2011)
ISBN 10: 1448848180
ISBN 13: 9781448848188
Used
Softcover
Quantity: 1
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Rating
Book Description Condition: Good. All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # WAL-T-0c-01298
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Long Distance Running for Beginners
Published by
Rosen Young Adult
(2011)
ISBN 10: 1448848180
ISBN 13: 9781448848188
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G1448848180I5N10
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Long Distance Running for Beginners
Published by
Rosen Young Adult
(2011)
ISBN 10: 1448848180
ISBN 13: 9781448848188
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G1448848180I5N10
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US$ 6.22
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Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)
Published by
Rosen Pub Group
(2011)
ISBN 10: 1448848180
ISBN 13: 9781448848188
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 6-1448848180-G
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Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)
Published by
Rosen Pub Group
(2011)
ISBN 10: 1448848180
ISBN 13: 9781448848188
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Very Good. 1708521916. 2/21/2024 1:25:16 PM. Seller Inventory # U9781448848188
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