30 DAYS TO STOP NAIL BITING: A journal for adults to help them with their nail biting habit - identify the cause, triggers, solutions, thoughts and log with this diary with prompts - Softcover

YOU CAN stop your nail biting habit (even as an adult!) with this journal/diary approach. Let this journal guide you through simple steps to help you get over the habit of nail biting once and for all. Only a few minutes each day with this journal will help you to reach your goal. Remove the over-bearing presence of family and friends trying to pressure you into stopping - do it on your own terms and forget the judgement of others. As someone who has struggled with this for over 27 years, I wanted to share what has helped me to stop nail biting as an adult. These prompts walk you through a mindful approach to letting your nails grow long and strong. Feel confident about your nails and hands in public, at home or work after completing these 30 days.