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The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) - Softcover
Don't Let Anger Take Control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles and I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.
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About the Author:
Dr. Les Carter is a nationally known expert in the field of Christian counseling. He maintains his counseling practice, specializing in the treatment of emotional and relational disorders, at the Southlake Psychiatric and Counseling Center in Southlake, Texas. He is the author of twenty books, including The Freedom from Depression Workbook; The Choosing to Forgive Workbook; The Worry Workbook; The Anger Trap; Enough About You, Let's Talk About Me; The Anger Workbook For Christian Parents; and Grace and Divorce. Carter earned his B.A. from Baylor University and his M.Ed. and Ph.D. from North Texas State University. For more information, please go to Dr. Carter's Web site, www.drlescarter.com.
"About this title" may belong to another edition of this title.
- PublisherThomas Nelson Inc
- Publication date1992
- ISBN 10 0840745745
- ISBN 13 9780840745743
- BindingPaperback
- Edition number1
- Number of pages256
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The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series)
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The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series)
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