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In this Stretching 101 course, you're given tips on when to stretch, proper alignment, how to breathe during stretching, and when to back off. Each of the more than 100 stretches include clear illustrations and explanations--you'll know exactly when you're doing each move correctly. All major muscle groups are covered, including the lower back, the buttocks and hips, quads and hip flexors, hamstrings, inner thigh, calves and Achilles tendon, abdominals, the torso, upper back, chest and shoulders, arms, neck, wrists and fingers, the ankles and feet, and even the face. A short section on specialty stretches requires a wooden pole, exercise ball, ballet barre, and suspended horizontal bar, all available at sporting-goods stores. You can customize the stretches into your workout routine using the book's suggested stretches for various situations: for the morning and the evening, for those who stand all day, for pregnant women, for those over 50, and nearly two dozen sport-specific stretches. Fitness Stretching is highly recommended for both beginning and experienced athletes and fitness novices. --Erica Jorgensen
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