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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals) - Softcover
- PublisherClarkson Potter
- Publication date2023
- ISBN 10 0593236564
- ISBN 13 9780593236567
- BindingPaperback
- Number of pages368
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Do One Thing Every Day to Sleep Well Every Night : A Journal
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Clarkson Potter
(2023)
ISBN 10: 0593236564
ISBN 13: 9780593236567
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals) by Rogge, Robie, Smith, Dian G. [Diary ]
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(2023)
ISBN 10: 0593236564
ISBN 13: 9780593236567
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Do One Thing Every Day to Sleep Well Every Night
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Clarkson Potter/Ten Speed
(2023)
ISBN 10: 0593236564
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Do One Thing Every Day to Sleep Well Every Night (Paperback)
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Random House USA Inc, New York
(2023)
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Book Description Paperback. Condition: new. Paperback. This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep-part of the bestselling Do One Thing Every Day journal series.The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is Your Superpower."Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including-. Routines, naps, diet, and exercise. How to wind down mentally and physically. Where to find expert advice. Chant sleepy mantras, like "Let it go" or "Om". Wear warm socks to bed. Drink sleepy drinks (chamomile, not cocktails!)Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593236567
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Do One Thing Every Day to Sleep Well Every Night: A Journal
Published by
Clarkson Potter
(2023)
ISBN 10: 0593236564
ISBN 13: 9780593236567
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Do One Thing Every Day to Sleep Well Every Night: A Journal
Published by
Clarkson Potter
(2023)
ISBN 10: 0593236564
ISBN 13: 9780593236567
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Book Description Condition: New. Seller Inventory # 402172711
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Do One Thing Every Day to Sleep Well Every Night
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Clarkson Potter/Ten Speed 2023-04-28, New York
(2023)
ISBN 10: 0593236564
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780593236567
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
Published by
Clarkson Potter
(2023)
ISBN 10: 0593236564
ISBN 13: 9780593236567
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Softcover
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
Published by
Clarkson Potter
(2023)
ISBN 10: 0593236564
ISBN 13: 9780593236567
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Softcover
Quantity: 1
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Book Description Condition: New. Book is in NEW condition. 0.72. Seller Inventory # 0593236564-2-1
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