Energy Eating: The Vegetarian Way - Softcover

Even with millions of practicing vegetarians—and thousands more joining their ranks every week—many people still worry that a vegetarian diet can’t provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits—and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key—and in this guide, you’ll find:
 
· Information on the mental, emotional, and physical benefits of the vegetarian lifestyle
· 100 specialized recipes tailored to your needs—Stress Busters, Sleep Inducers, Body Builders, and more
· A clear-cut diet program for maximizing energy and strength
· Advice on getting enough protein, calcium, and other important nutrients
· Tips on trimming meat from your diet—even if you’re not quite ready to “go veggie”