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Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude
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Review:
"A solid training program for beginners in a breezy, reader-friendly format. His [the author's] philosophy: If talk show queen Oprah Winfrey can run a marathon, anybody can." -- Cincinnati Inquirer
"Makes running a marathon sound like a wonderful idea." -- Cleveland Plain Dealer
New York Newsday: "Bright and witty, it's based on a solid, sensible program, and chock-full of interesting tidbits -- including details on how to prepare for (and survive) your long runs, a dress code based on temperature and humidity, plus a list of the 36 fastest marathon courses in North America." -- New York Newsday
"Makes running a marathon sound like a wonderful idea." -- Cleveland Plain Dealer
New York Newsday: "Bright and witty, it's based on a solid, sensible program, and chock-full of interesting tidbits -- including details on how to prepare for (and survive) your long runs, a dress code based on temperature and humidity, plus a list of the 36 fastest marathon courses in North America." -- New York Newsday
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- PublisherTarcherperigree
- Publication date1998
- ISBN 10 0399524150
- ISBN 13 9780399524158
- BindingPaperback
- Edition number1
- Number of pages116
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4 Months to A 4 Hour Marathon: Everything a Runner Needs to Know About
Published by
Tarcherperigree
(1998)
ISBN 10: 0399524150
ISBN 13: 9780399524158
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4 Months to A 4 Hour Marathon: Everything a Runner Needs to Know About
Published by
Tarcherperigree
(1998)
ISBN 10: 0399524150
ISBN 13: 9780399524158
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4 Months to A 4 Hour Marathon: Everything a Runner Needs to Know About
Published by
Tarcherperigree
(1998)
ISBN 10: 0399524150
ISBN 13: 9780399524158
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4 Months to A 4 Hour Marathon: Everything a Runner Needs to Know About
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(1998)
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Book Description Paperback. Condition: Brand New. 128 pages. 8.25x5.50x0.50 inches. In Stock. Seller Inventory # 0399524150
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4 MONTHS TO A 4 HOUR MARATHON: E
Published by
Tarcherperigree
(1998)
ISBN 10: 0399524150
ISBN 13: 9780399524158
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.24. Seller Inventory # Q-0399524150
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