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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy - Softcover
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
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'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
About the Author:
John Gray has taught the Alexander Technique for more than twenty years. He lives in England.
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- PublisherSt. Martin's Griffin
- Publication date1991
- ISBN 10 0312064942
- ISBN 13 9780312064945
- BindingPaperback
- Edition number1
- Number of pages176
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Your Guide to the Alexander Technique
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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback)
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Book Description Paperback. Condition: new. Paperback. The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day. 'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780312064945
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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
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The Alexander Technique A Complete Course in How to Hold and Use Your Body for Maximum Energy
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