"synopsis" may belong to another edition of this title.
Q&A with Haylie Pomroy
Q. Why is metabolism so important?
A. First of all, metabolism isn’t a thing—it’s a process! It’s how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. If you’ve got a slow metabolism, you’re storing—instead of burning—and more of your food ends up stuck to your thighs and belly as fat. The good news is that you can CHANGE your metabolism by eating the right foods.
Q. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. Can you explain?
A. To start fixing your broken-down metabolism and lose weight, you’ve got to re-train it: You have to confuse it to lose it. And by eating the right nutrient-dense whole foods on the right days and at the right times, that’s exactly how you’ll get your metabolism burning fast and hot, like it should be.
It sounds like magic, but it’s really just good, solid science. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. It’s worked for my clients—many of them athletes and celebrities—and it can work for you too. Each phase of the diet—and the specific foods within that phase—sets off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant switcheroo that forces your metabolism to get going again!
Q. And I don’t have to count calories?
A. Nope! Your metabolism doesn't count calories and neither should you, as long as you follow the diet's guidelines for which foods to eat and when to eat them. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measure—the amount of energy it takes to raise the temperature of one gram of water one degree Celsius!
Q. Is this diet really for everybody?
A. The Fast Metabolism lifestyle is the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions.
Q. So you're saying real food, not processed is the way to go?
A. We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off the table too. The diet lists healthy portion sizes too—you’ve got to fuel that metabolism. And you won’t go hungry. In fact, many of my clients are surprised how much food they get to eat.
So say bye-bye to frozen low-cal dinners and fat-free “diet” foods. That’s fake food—it’s just a load of chemicals that drag down your metabolism.
Luckily, real food is really pretty easy. The Fast Metabolism Diet book includes more than 50 super-simple recipes—including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roast—that you can tailor to your preferences and cooking style.
Q. So what happens after I've reached my goal?
A. Learn how to live the Fast Metabolism lifestyle! Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts—and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life. You don't have to follow the phases anymore (although you can). Just follow the diet's rules for maintenance and remember the true meaning of "DIET": Did I Eat Today?
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Hardcover. Condition: New. Seller Inventory # 0307986276-11-18262497
Book Description Hardcover. Condition: New. #1 NEW YORK TIMES BESTSELLER Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 daysThis is not a fad diet. Its a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.-Jacqueline Fields, M.D.Hailed as the metabolism whisperer, Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.On this plan youre going to eat a lot-three full meals and at least two snacks a day-and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, youre going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.In four weeks youll not only see the weight fall off, but dont be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.Complete with four weeks of meal plans and more than fifty recipes-including vegetarian, organic, and gluten-free options-this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self. Seller Inventory # DADAX0307986276
Book Description hardcover. Condition: New. New. Seller Inventory # 27-08998
Book Description Hardcover. Condition: new. Seller Inventory # 9780307986276
Book Description Hardback or Cased Book. Condition: New. The Fast Metabolism Diet: Eat More Food and Lose More Weight 1.05. Book. Seller Inventory # BBS-9780307986276
Book Description Condition: New. Brand New. Seller Inventory # 9780307986276
Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new0307986276
Book Description Hardcover. Condition: New. Brand New!. Seller Inventory # 0307986276
Book Description Condition: New. Seller Inventory # 19212387-n
Book Description Condition: New. Seller Inventory # I-9780307986276